Weigh In record (no journal entry) for 29 April 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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3642 kcal
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Fat: 40.73g | Prot: 313.21g | Carb: 505.35g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tropicana Trop50 Orange Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Heinz Organic Tomato Ketchup, Bananas, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Apples, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Frank's Red Hot Wings Sauce Hot Buffalo. Dinner: Skippy Natural Super Chunk Peanut Butter, True Nutrition Micellar Casein, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Parmesan Cheese (Grated), Barilla Gluten Free Spaghetti, Sara Lee Sweet Hawaiian Rolls, Emeril's All Natural Home Style Marinara Pasta Sauce, Prego Light Smart Traditional Italian Sauce, Great Value Chicken Breast Tenderloins. Snacks/Other: Post Marshmallow Fruity Pebbles, True Nutrition Whey Protein Isolate Cold Filtration, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Super Plasma Protein, Gaspari Nutrition GlycoFuse. more...
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gaining 1.0 lb a week
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