Weigh In record (no journal entry) for 24 April 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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3279 kcal
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Fat: 45.06g | Prot: 309.45g | Carb: 398.43g.
Breakfast: Blueberries, Eggland's Best Large Grade A Eggs, Heinz Organic Tomato Ketchup, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Sweet Baby Ray's Honey Barbecue Sauce, Mac Nut Oil Macadamia Nut Oil, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: Mac Nut Oil Macadamia Nut Oil, Eggland's Best Large Grade A Eggs, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, General Mills Lucky Charms Cereal, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice (Long-Grain, Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Micellar Casein, Blueberries, Skippy Natural Super Chunk Peanut Butter, Protein Factory Super Plasma Protein. more...
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gaining 1.3 lb a week
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