hugothebossbuys's Journal, 06 July 2012

I picked up weight becuase I was too lazy to count my calories and couldn't work out cuz I had a 2nd opp on my shoulder after a injury I got in the last play of my school's 2nd team and my first match in over 2 years:'(
200.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 July 2012:
1782 kcal Fat: 38.25g | Prot: 81.43g | Carb: 241.06g.   Breakfast: Scrambled Egg (Whole, Cooked), Tea with Milk and Sugar. Lunch: Oranges, Fish. Dinner: Papaya, Greek Salad, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk and Sugar, Orange Juice, Beer, Beef or Meat Gravy, Beer. more...
3789 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours. more...



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