hugothebossbuys's Journal, 28 February 2012


I started losing weight june 2010 after I had an shoulder operation.
I weighed 100kg and had a body fat% of 30. 3months later I lost 20kgs and 12%body fat since then I lost patcience but didn't gain any fat but started again recently to get more defintion!

Diet Calendar Entries for 28 February 2012:
2030 kcal Fat: 100.57g | Prot: 85.64g | Carb: 193.15g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Ice Cream, Fish Cake. Dinner: Beef, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Milk Chocolate, Biscuit, Plain Crepe. more...
3384 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hugothebossbuys's own diet



hugothebossbuys's weight history


hugothebossbuys's Recent Activity

hugothebossbuys's Own Activity

hugothebossbuys recorded a Weigh In at 205.0 lb.
hugothebossbuys recorded a Weigh In at 210.8 lb.

hugothebossbuys's Buddies

No recent activity.

Other Member Diet Recent Activity

grahamaholoc added LessMe4Him's Grilled Honey Mustard Turkey Oat Burgers recipe to their cook book.
normstruss recorded a Weigh In at 204.2 lb.
njashka8 commented on euheide's Journal Entry.
Krappie101 recorded a Weigh In at 217.8 lb.
JovialJ recorded a Weigh In at 171.6 lb.
YvonneHarper supported tinaleez's Weigh In.
mommie23 recorded a Weigh In at 112.2 lb.
kaykay672 submitted a diet Tip.