hugothebossbuys's Journal, 28 February 2012


I started losing weight june 2010 after I had an shoulder operation.
I weighed 100kg and had a body fat% of 30. 3months later I lost 20kgs and 12%body fat since then I lost patcience but didn't gain any fat but started again recently to get more defintion!

Diet Calendar Entries for 28 February 2012:
2030 kcal Fat: 100.57g | Prot: 85.64g | Carb: 193.15g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Ice Cream, Fish Cake, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef. Snacks/Other: Milk Chocolate, Plain Crepe, Biscuit. more...
3384 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hugothebossbuys's own diet



hugothebossbuys's weight history


hugothebossbuys's Recent Activity

hugothebossbuys's Own Activity

hugothebossbuys recorded a Weigh In at 211.6 lb.
hugothebossbuys recorded a Weigh In at 197.1 lb.
hugothebossbuys recorded a Weigh In at 198.4 lb.
hugothebossbuys recorded a Journal Entry and a Weigh In at 200.6 lb.

hugothebossbuys's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported bonrat's Journal Entry.
Reverse Will supported Keebzie's Journal Entry.
Sylwa updated their Food Diary.
sunnykate updated their Exercise Diary.
Groomsmom recorded a Weigh In at 167.7 lb.
momw43 recorded a Weigh In at 141.0 lb.
svess recorded a Weigh In at 186.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.0 lb.