hugothebossbuys's Journal, 28 February 2012

I started losing weight june 2010 after I had an shoulder operation.
I weighed 100kg and had a body fat% of 30. 3months later I lost 20kgs and 12%body fat since then I lost patcience but didn't gain any fat but started again recently to get more defintion!

Diet Calendar Entries for 28 February 2012:
2030 kcal Fat: 100.57g | Prot: 85.64g | Carb: 193.15g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Ice Cream, Fish Cake. Dinner: Beef, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Milk Chocolate, Biscuit, Plain Crepe. more...
3384 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...



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