jhdombkiewicz's Journal, 28 April 2018

Weigh In record (no journal entry) for 28 April 2018

250.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

209 kcal

Fat: 7.55g | Prot: 5.96g | Carb: 29.16g. Breakfast: Coffee with Cream and Sugar, Plain French Toast. more...

3239 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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jhdombkiewicz's weight history