Weigh In record (no journal entry) for 28 April 2018
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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4493 kcal
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Fat: 200.54g | Prot: 229.69g | Carb: 478.78g.
Breakfast: Orange, Great Value Plain Bagels, Kroger Creamy Peanut Butter, Naturegg Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise. Dinner: Optimum Nutrition Serious Mass, Spinach, Almond Milk. Snacks/Other: Almond Milk, General Mills Lucky Charms Cereal, Red Bull Red Bull (8.4 oz), Fuji Apples. more...
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losing 0.6 lb a week
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