Weigh In record (no journal entry) for 21 April 2018
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3295 kcal
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Fat: 110.49g | Prot: 211.35g | Carb: 381.06g.
Breakfast: Optimum Nutrition Serious Mass, Almond Milk, Hershey's 100% Cocoa. Lunch: Skippy Reduced Fat Creamy Peanut Butter, Oranges , Sun Vista Pinto Beans, Hormel Turkey Chili (No Beans). Dinner: Specially Selected Brioche Buns, Mozzarella Cheese, Omaha Steaks Bison Burger. more...
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gaining 2.8 lb a week
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