Weigh In record (no journal entry) for 28 April 2018
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1435 kcal
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Fat: 122.26g | Prot: 61.40g | Carb: 14.00g.
Breakfast: Kirkland Signature Organic Coconut Oil, Danish Creamery Butter, Kroger Heavy Whipping Cream. Lunch: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Dinner: Chicken Drumstick. more...
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losing 2.3 lb a week
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billyjh33's weight history
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