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I had a lot of fun the last few days eating and drinking things I haven't had since the first of the year. Now that these cravings are out of my system, I am back to being healthy. I did notice that my aches and pains came back, eating to many carbs and the crazy yummy cake. Moving forward.
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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767 kcal
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Fat: 36.76g | Prot: 63.83g | Carb: 44.46g.
Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Bob Evans Mashed Potatoes, Beef Top Loin (Trimmed to 1/8" Fat) . more...
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gaining 21.0 lb a week
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