Weigh In record (no journal entry) for 28 April 2018
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1257 kcal
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Fat: 90.33g | Prot: 80.22g | Carb: 27.94g.
Breakfast: Cheese, Smithfield Thick Cut Bacon, Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs, Great Value Half & Half, Cream (Half & Half) . Lunch: Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Kroger Cheddar Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter , Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Iced Coffee with Cream. more...
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gaining 2.8 lb a week
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