Weigh In record (no journal entry) for 25 April 2018
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1023 kcal
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Fat: 43.93g | Prot: 45.62g | Carb: 115.51g.
Breakfast: Fairlife Fat Free Milk, International Delight Chocolate Caramel Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer. Lunch: Dunkin' Donuts Iced Coffee with Cream (Large), Cheese, Egg, Fontaine Sante Hummus. Dinner: Sodexo Vietnamese Shrimp Roll, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: International Delight Chocolate Caramel Coffee Creamer. more...
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losing 15.4 lb a week
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kate richards's weight history
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