Weigh In record (no journal entry) for 05 July 2012
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342.2 lb
Lost so far: 15.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1924 kcal
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Fat: 73.40g | Prot: 107.32g | Carb: 220.49g.
Breakfast: V8 Splash, Orange Juice, Pineapple Juice. Lunch: Heath Bar , Polar Kippered Snacks, Caffene Free Pepsi, Hard Boiled Egg. Dinner: Dark Chocolate Ice Cream Bar, Cattlemans Barbecue Sauce, Vernors, Betty Crocker Instant Mashed Potato, Boneless Skinless Chicken Breast. Snacks/Other: V8 Splash. more...
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losing 1.4 lb a week
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