Weigh In record (no journal entry) for 05 July 2012
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96.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1042 kcal
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Fat: 17.11g | Prot: 61.27g | Carb: 174.03g.
Breakfast: yogurt activia light vanilla, water distilled, Oats Cereal (Instant, Dry, Fortified), tea lipton, Whole Grain Classics Health Nut Bread, sucralose. Lunch: honeydew melon, water distilled, pretzels honey wheat, diet rite, pure protein bar. Dinner: Tomato and Basil Pizza Veggie Burgers, baked white potato, tahini, yogurt activia light vanilla, water distilled, Healthfull 10 Grain Bread. Snacks/Other: Florida Oranges. more...
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losing 0.9 lb a week
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