bamakaren's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
215.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
981 kcal Fat: 47.58g | Prot: 46.09g | Carb: 94.07g.   Breakfast: Cheeze Its, Special K Cereal Bars - Strawberry. Lunch: Filet o fish. Dinner: Corn on the Cob, Pork Spare Ribs. Snacks/Other: Prosciutto. more...
on diet bamakaren's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bamakaren's own diet



bamakaren's weight history


bamakaren's Recent Activity

bamakaren's Own Activity

No recent activity.

bamakaren's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported angie-lyn's Weigh In.
Cindaian updated their Exercise Diary.
24 Fit recorded a Weigh In at 328.8 lb.
AddieW added ksadik's Spinach, Eggplant & Chicken Coconut Curry recipe to their cook book.
nicholaix supported KAB55's Weigh In.
mrspackrat replied to alb1986's post - Weight loss jumpstart--intermittent fasting.
Brak recorded a Weigh In at 153.8 lb.
Deere Man supported Nancy Lu's Journal Entry.