bamakaren's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
215.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
981 kcal Fat: 47.58g | Prot: 46.09g | Carb: 94.07g.   Breakfast: Special K Cereal Bars - Strawberry, Cheeze Its. Lunch: Filet o fish. Dinner: Corn on the Cob, Pork Spare Ribs. Snacks/Other: Prosciutto. more...
on diet bamakaren's own diet   losing 7.0 lb a week

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