Weigh In record (no journal entry) for 05 July 2012
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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981 kcal
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Fat: 47.58g | Prot: 46.09g | Carb: 94.07g.
Breakfast: Cheeze Its, Special K Cereal Bars - Strawberry. Lunch: Filet o fish. Dinner: Pork Spare Ribs, Corn on the Cob. Snacks/Other: Prosciutto. more...
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losing 7.0 lb a week
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bamakaren's weight history
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