bamakaren's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
215.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
981 kcal Fat: 47.58g | Prot: 46.09g | Carb: 94.07g.   Breakfast: Special K Cereal Bars - Strawberry, Cheeze Its. Lunch: Filet o fish. Dinner: Pork Spare Ribs, Corn on the Cob. Snacks/Other: Prosciutto. more...
on diet bamakaren's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bamakaren's own diet

bamakaren's weight history

bamakaren's Recent Activity

bamakaren's Own Activity

No recent activity.

bamakaren's Buddies

No recent activity.

Other Member Diet Recent Activity

ny0681jy recorded a Weigh In at 205.0 lb.
HCB supported rhondee's Weigh In.
Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.