bamakaren's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
215.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
981 kcal Fat: 47.58g | Prot: 46.09g | Carb: 94.07g.   Breakfast: Special K Cereal Bars - Strawberry, Cheeze Its. Lunch: Filet o fish. Dinner: Corn on the Cob, Pork Spare Ribs. Snacks/Other: Prosciutto. more...
on diet bamakaren's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bamakaren's weight history


bamakaren's Recent Activity

bamakaren's Own Activity

No recent activity.

bamakaren's Buddies

No recent activity.

Other Member Diet Recent Activity

dewy333 recorded a Weigh In at 190.2 lb.
Janaseel recorded a Weigh In at 170.6 lb.
conniecolbert updated their Exercise Diary.
Marymaryquitecon recorded a Journal Entry and a Weigh In at 158.0 lb.
Charris58 supported their Weigh In.
astro505 recorded a Weigh In at 263.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jwill77nc2 updated their Food Diary.