marciejones's Journal, 05 July 2012

245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

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929 kcal

Fat: 61.04g | Prot: 70.51g | Carb: 29.62g.   Breakfast: great value ham, vegtable oil, great value shredded chedder cheese, green pepper, eggs, Atkins Chocolate peanut butter bar. Lunch: atkins vanilla shake. more...

3349 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...