marciejones's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 July 2012:
929 kcal Fat: 61.04g | Prot: 70.51g | Carb: 29.62g.   Breakfast: Atkins Chocolate peanut butter bar, great value shredded chedder cheese, great value ham, vegtable oil, eggs, green pepper. Lunch: atkins vanilla shake. more...
3349 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

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