marciejones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 9th: 659 * -
fat: 43.04g
|
protein: 48.51g
|
carbs: 26.62g
- -
Thu 5th: 929 -
fat: 61.04g
|
protein: 70.51g
|
carbs: 29.62g
3349*  2420
June 2012
Fri 1st: 604 -
fat: 42.95g
|
protein: 37.25g
|
carbs: 23.38g
- -
May 2012
Thu 31st: 267 -
fat: 8.56g
|
protein: 19.55g
|
carbs: 31.92g
- -
Sun 6th: 458 -
fat: 33.11g
|
protein: 34.24g
|
carbs: 6.95g
- -
Sat 5th: 1396 -
fat: 96.52g
|
protein: 100.73g
|
carbs: 36.41g
2612*  1216
Fri 4th: 1675 -
fat: 115.46g
|
protein: 133.32g
|
carbs: 39.31g
2515  840
March 2012
Sun 18th: 742 -
fat: 58.04g
|
protein: 44.99g
|
carbs: 12.85g
- -
February 2012
Mon 20th: 160 -
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
3288  3128
Sun 19th: 2113 * -
fat: 138.10g
|
protein: 124.15g
|
carbs: 44.56g
- -
Fri 17th: 1797 -
fat: 116.43g
|
protein: 114.78g
|
carbs: 51.50g
- -
Thu 16th: 2226 -
fat: 147.73g
|
protein: 154.07g
|
carbs: 55.70g
- -
Wed 15th: 1624 -
fat: 102.87g
|
protein: 119.86g
|
carbs: 54.69g
- -
Tue 14th: 1449 -
fat: 85.73g
|
protein: 114.17g
|
carbs: 59.60g
- -
Mon 13th: 1150 -
fat: 68.80g
|
protein: 102.03g
|
carbs: 33.06g
3371*  2221

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