Weigh In record (no journal entry) for 16 April 2010
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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2042 kcal
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Fat: 125.97g | Prot: 45.33g | Carb: 162.26g.
Breakfast: white chocolate PNB, Red Delicious Apples. Lunch: ALMONDS, Pink Salmon (Drained Solids, Canned). Dinner: Cheddar Bay Biscuits, Hand-Tossed Caesar Salad with Wood-Grilled Shrimp. Snacks/Other: strawberries. more...
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gaining 9.8 lb a week
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