ashleymari's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
194.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
955 kcal Fat: 32.75g | Prot: 50.21g | Carb: 114.76g.   Breakfast: slim fast vanilla shake, chicken. Lunch: salad. Snacks/Other: pop tart, yoplait fat free peach. more...
on diet ashleymari's own diet   losing 0.2 lb a week

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tute75 supported alphamares's Journal Entry.
nicholaix supported dayberndt's Journal Entry.
angiecq recorded a Journal Entry.
thecool44 recorded a Weigh In at 216.4 lb.
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RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.