Weigh In record (no journal entry) for 05 July 2012
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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955 kcal
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Fat: 32.75g | Prot: 50.21g | Carb: 114.76g.
Breakfast: chicken, slim fast vanilla shake. Lunch: salad. Snacks/Other: pop tart, yoplait fat free peach. more...
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losing 0.2 lb a week
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ashleymari's weight history
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