ashleymari's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
194.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
955 kcal Fat: 32.75g | Prot: 50.21g | Carb: 114.76g.   Breakfast: chicken, slim fast vanilla shake. Lunch: salad. Snacks/Other: pop tart, yoplait fat free peach. more...
on diet ashleymari's own diet   losing 0.2 lb a week

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Mwalsh940 recorded a Weigh In at 179.5 lb.
adrianasilva pereira soares recorded a Weigh In at 178.6 lb.
nanny2hyli recorded a Journal Entry and a Weigh In at 154.8 lb.
mylady updated their Food Diary.
kathyeastlick added mkm's Mushroom and Spinach Frittata recipe to their cook book.
eric78dx supported janielle James's Journal Entry.
Roo girl recorded a Journal Entry and a Weigh In at 131.4 lb.
CuriousCD supported startrekker's Journal Entry.