ashleymari's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
194.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
955 kcal Fat: 32.75g | Prot: 50.21g | Carb: 114.76g.   Breakfast: slim fast vanilla shake, chicken. Lunch: salad. Snacks/Other: yoplait fat free peach, pop tart. more...
on diet ashleymari's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ashleymari's own diet



ashleymari's weight history


ashleymari's Recent Activity

ashleymari's Own Activity

No recent activity.

ashleymari's Buddies

No recent activity.

Other Member Diet Recent Activity

josh silverman updated their Exercise Diary.
Greymist updated their Exercise Diary.
allthewaydown updated their Exercise Diary.
Begum recorded a Weigh In at 147.0 lb.
monkeyshine3399 recorded a Weigh In at 248.0 lb.
TTruett updated their Food Diary.
Straney13 recorded a Weigh In at 320.0 lb.
Chashanse recorded a Weigh In at 226.0 lb.