Weigh In record (no journal entry) for 28 April 2018
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101.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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942 kcal
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Fat: 32.51g | Prot: 26.57g | Carb: 138.94g.
Lunch: Bawang Putih Dimasak, Daun Bawang (Loncang), Wortel Dimasak, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Bakso Ayam, Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Indomilk Susu Kental Manis, Ovaltine 3 in 1. Snacks/Other: Susu Kedelai, Apollo Pandan Layer Cake. more...
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steady weight
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