| June 2023 |
| Wed 7th: |
513 *
|
34%
|
fat: 27.49g |
| |
protein: 14.35g |
| |
carbs: 58.03g |
|
-
|
-
|
| Tue 6th: |
1484 *
|
99%
|
fat: 101.76g |
| |
protein: 52.82g |
| |
carbs: 174.77g |
|
-
|
-
|
| Sun 4th: |
1110 *
|
74%
|
fat: 40.62g |
| |
protein: 49.80g |
| |
carbs: 144.09g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1463 *
|
98%
|
fat: 61.06g |
| |
protein: 55.29g |
| |
carbs: 178.42g |
|
-
|
-
|
| Mon 29th: |
1392 *
|
93%
|
fat: 44.90g |
| |
protein: 47.20g |
| |
carbs: 201.03g |
|
-
|
-
|
| Sun 28th: |
1272 *
|
85%
|
fat: 48.52g |
| |
protein: 50.33g |
| |
carbs: 159.33g |
|
-
|
-
|
| Sat 27th: |
1565 *
|
104%
|
fat: 36.69g |
| |
protein: 60.33g |
| |
carbs: 241.49g |
|
-
|
-
|
| Fri 26th: |
1374 *
|
92%
|
fat: 47.79g |
| |
protein: 52.07g |
| |
carbs: 195.64g |
|
-
|
-
|
| Thu 25th: |
1480 *
|
99%
|
fat: 59.88g |
| |
protein: 66.09g |
| |
carbs: 175.92g |
|
-
|
-
|
| Wed 24th: |
1346 *
|
90%
|
fat: 38.53g |
| |
protein: 49.33g |
| |
carbs: 200.43g |
|
-
|
-
|
| Tue 23rd: |
1097 *
|
73%
|
fat: 47.89g |
| |
protein: 64.98g |
| |
carbs: 101.11g |
|
-
|
-
|
| Mon 22nd: |
1243 *
|
83%
|
fat: 31.53g |
| |
protein: 42.68g |
| |
carbs: 200.74g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
1087 *
|
72%
|
fat: 19.39g |
| |
protein: 98.16g |
| |
carbs: 115.86g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
249 *
|
17%
|
fat: 7.03g |
| |
protein: 15.76g |
| |
carbs: 31.42g |
|
-
|
-
|
| Sat 10th: |
1115 *
|
74%
|
fat: 26.61g |
| |
protein: 71.34g |
| |
carbs: 137.19g |
|
-
|
-
|
| Thu 8th: |
1276 *
|
85%
|
fat: 48.18g |
| |
protein: 59.02g |
| |
carbs: 144.90g |
|
-
|
-
|
| Wed 7th: |
764 *
|
51%
|
fat: 32.25g |
| |
protein: 33.95g |
| |
carbs: 81.24g |
|
-
|
-
|
| Tue 6th: |
1111 *
|
74%
|
fat: 39.04g |
| |
protein: 53.14g |
| |
carbs: 132.22g |
|
-
|
-
|
| Mon 5th: |
1693 *
|
113%
|
fat: 55.21g |
| |
protein: 81.38g |
| |
carbs: 210.97g |
|
-
|
-
|
| Sun 4th: |
1390 *
|
93%
|
fat: 27.66g |
| |
protein: 70.08g |
| |
carbs: 205.26g |
|
-
|
-
|
