Weigh In record (no journal entry) for 27 April 2018
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1351 kcal
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Fat: 43.70g | Prot: 72.04g | Carb: 136.26g.
Breakfast: Coffee, Sweet Earth Farmstand Breakfast Sandwich Harmless Ham, Egg, Swiss, Silk Vanilla Soymilk. Lunch: Garlic, Trader Joe's Apple Cider Vinegar, Cilantro, Organic Tempeh - Original, Mushrooms, Trader Joe's All Natural Barbecue Sauce, Bell Peppers, McCormick Crushed Red Pepper Flakes, Kale, Olive Oil. Dinner: Private Selection Cherry Berry Medley, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Organic Fields Organic Black Chia Seeds, Nature's Science Raw Lean Plant-Based Protein + Weight Loss Natural Vanilla. Snacks/Other: M&M's Peanut Butter M&M's, Red Table Wine. more...
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losing 0.4 lb a week
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