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Well this last month I have watched what I ate but have not been doing my keto. I gained 10 lbs but didn't have internet access to document it. BUT I have been back on keto for 5 days now and the 10 lbs is gone. Im guessing the carbs added water weight but since I still ate well(just not super low carb) it didn't add real pounds. But it did give me a month stall. I plan to keep up with the keto for at least a month before I take my next break. My breaks consist of me eating less than 100 total carbs a day instead of less than 30 total carbs. A break to me is..I stay gluten free and sugar free but I do eat heaver carb veggies. I am a vegetarian and love to cook and I love flavor. Being a keto vegetarian is not easy but I have lost 1/3 of my goal in 3 months and my skin is clearer, I feel like my eyes look younger and I am sleeping better than I have ever slept in my life. Also my body odor is non existent. No more deodorant.(never before would I imagined that one, haha). My mind is also sharper. It is amazing what being low carb does for your body and mind. I feel so much better and happier and that isn't even considering the weight loss. That is just an amazing bonus.
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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814 kcal
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Fat: 74.87g | Prot: 8.37g | Carb: 29.29g.
Lunch: Vegetable Oil, Herdez Guacamole Salsa, Sour Cream, Guacamole, Tomatoes, Yellow Summer Squash, Mushrooms, Onions, Onions, Green Peppers. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Nature's Promise Organic Baby Spinach & Baby Kale. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Starbucks Narino 70 Cold Brew (Grande). more...
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losing 0.2 lb a week
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