Weigh In record (no journal entry) for 27 April 2018
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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446 kcal
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Fat: 15.87g | Prot: 14.64g | Carb: 68.72g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Jones Dairy Farm All Natural Chicken Sausage Links. Snacks/Other: Butter or Sugar Cookie, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Butter or Sugar Cookie. more...
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losing 3.5 lb a week
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Tayyviah's weight history
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