| September 2018 |
| Mon 10th: |
260 *
|
14%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| May 2018 |
| Wed 9th: |
304 *
|
17%
|
fat: 15.81g |
| |
protein: 9.66g |
| |
carbs: 33.09g |
|
-
|
-
|
| Tue 8th: |
435 *
|
24%
|
fat: 9.88g |
| |
protein: 30.36g |
| |
carbs: 57.46g |
|
-
|
-
|
| Fri 4th: |
579
|
32%
|
fat: 20.64g |
| |
protein: 26.36g |
| |
carbs: 74.10g |
|
-
|
-
|
| Wed 2nd: |
552
|
31%
|
fat: 20.85g |
| |
protein: 22.21g |
| |
carbs: 73.54g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
446 *
|
25%
|
fat: 15.87g |
| |
protein: 14.64g |
| |
carbs: 68.72g |
|
-
|
-
|
| Thu 26th: |
501 *
|
28%
|
fat: 9.05g |
| |
protein: 45.82g |
| |
carbs: 56.51g |
|
-
|
-
|
| Tue 24th: |
941 *
|
52%
|
fat: 32.95g |
| |
protein: 42.89g |
| |
carbs: 112.74g |
|
1848*
|
 907
|
| Mon 23rd: |
819
|
46%
|
fat: 41.89g |
| |
protein: 47.08g |
| |
carbs: 65.51g |
|
-
|
-
|
| Sun 22nd: |
457 *
|
25%
|
fat: 17.44g |
| |
protein: 31.58g |
| |
carbs: 45.77g |
|
-
|
-
|
| Sat 21st: |
325 *
|
18%
|
fat: 13.17g |
| |
protein: 20.75g |
| |
carbs: 31.25g |
|
-
|
-
|
| Fri 20th: |
739
|
41%
|
fat: 17.22g |
| |
protein: 59.67g |
| |
carbs: 88.75g |
|
-
|
-
|
| Thu 19th: |
727
|
40%
|
fat: 20.36g |
| |
protein: 23.46g |
| |
carbs: 123.43g |
|
2092
|
1365
|
| Wed 18th: |
983 *
|
55%
|
fat: 40.23g |
| |
protein: 54.33g |
| |
carbs: 106.57g |
|
2257*
|
1274
|
| Tue 17th: |
917
|
51%
|
fat: 34.49g |
| |
protein: 20.38g |
| |
carbs: 134.01g |
|
-
|
-
|
