Weigh In record (no journal entry) for 27 April 2018
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223.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1728 kcal
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Fat: 59.16g | Prot: 102.77g | Carb: 196.91g.
Breakfast: Chocolate Milk (Whole), Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Campbell's Healthy Request Split Pea & Ham. Snacks/Other: Quesadilla with Meat and Cheese. more...
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losing 4.2 lb a week
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sdrawkcab3's weight history
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