Weigh In record (no journal entry) for 26 April 2018
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224.4 lb
Lost so far: 19.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1665 kcal
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Fat: 58.59g | Prot: 117.01g | Carb: 176.07g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Kraft Mexican Style Taco Cheese, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, True Goodness Penne. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Myprotein Impact Whey Protein - Chocolate Smooth, Myprotein Impact Whey Protein - Chocolate Smooth, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. more...
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losing 12.6 lb a week
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