Weigh In record (no journal entry) for 27 April 2018
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319.4 lb
Lost so far: 0 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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964 kcal
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Fat: 44.58g | Prot: 67.75g | Carb: 77.42g.
Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Albertsons French Bread, Blue Bonnet Butter, Milk (Nonfat), Cuban Coffee. Lunch: Pizza Cheese. more...
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4632 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 2 hours and 30 minutes, Teaching - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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