Weigh In record (no journal entry) for 27 April 2018
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182.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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695 kcal
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Fat: 41.54g | Prot: 56.85g | Carb: 25.75g.
Breakfast: Fried Egg, Jones Dairy Farm Pork Sausage Patty. Lunch: Cooked Green String Beans (from Fresh), Sea Best Thai Chili Salmon. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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gaining 1.4 lb a week
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