Weigh In record (no journal entry) for 26 April 2018
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1432 kcal
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Fat: 83.27g | Prot: 96.03g | Carb: 82.23g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Fried Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Bananas , Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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losing 2.8 lb a week
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