Weigh In record (no journal entry) for 05 July 2012
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1994 kcal
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Fat: 91.97g | Prot: 228.06g | Carb: 62.97g.
Breakfast: whey, almond milk, blueberries, cashews, strawberries. Lunch: Arugula Lettuce, tuna, olive oil. Dinner: spinach, cube steak. Snacks/Other: franks red hot sauce, chicken wings, whey, hard boilded egg, almonds, strawberries, soy beans, Shrimp. more...
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losing 0.2 lb a week
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