dchapman1

Start Weight:(02 Jun 12) 128.0 lb
Current Weight:(23 Apr 15) 128.8 lb
Goal Weight:125.0 lb
following: dchapman1's own diet
performance: losing 0.9 lb a week

FatSecret member since: 02 Jun 12

dchapman1's Weight History



dchapman1's Latest Posts

fats/carbs/protein/cal intake for defined abs
Nimm - I took a look at the thread it has some good info on it thx!
posted 05 Jun 2012, 09:06
fats/carbs/protein/cal intake for defined abs
I did out my calculations from an article on bodybuilding.com. It was an article on achieving 6 pack abs. The calculations for my weight said my daily calorie intake should be 1280 cal/196g protein/64 carbs/25 fats. I eat extremely well but I am finding it hard not to go over my carbs and fats. just eating 1 apple I get 20g of carbs and using 1tbl spoon of olive oil I have already used 1/2 my fats. Does anyone have any experience with this? Do these numbers sound right?
posted 03 Jun 2012, 11:41
dchapman1 has submitted 2 posts

Other Related Links

Members


dchapman1's Recent Food & Exercise

dchapman1's Recent Activity

dchapman1's Own Activity

dchapman1 recorded a Weigh In at 128.8 lb.
dchapman1 recorded a Weigh In at 130.0 lb.

dchapman1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mvella added susieq1941's Vegetable and Cheese Stuffed Chicken Breasts recipe to their cook book.
SuccessThisTime58 supported siberianswirl's Journal Entry.
Anip50 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
lindalyn2008 updated their Food Diary.
Roxanne Matthews recorded a Weigh In at 145.5 lb.
GerardA supported 2013don2013's Weigh In.
billtech66 updated their Food Diary.