dchapman1
Joined June 2012
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Weight History

Start Weight
128.0 lb
Lost so far: 0.8 lb

Current Weight
128.8 lb
Performance: losing 0.9 lb a week

Goal Weight
125.0 lb
Still to go: 3.8 lb

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fats/carbs/protein/cal intake for defined abs
Nimm - I took a look at the thread it has some good info on it thx!
posted 05 Jun 2012, 09:06
fats/carbs/protein/cal intake for defined abs
I did out my calculations from an article on bodybuilding.com. It was an article on achieving 6 pack abs. The calculations for my weight said my daily calorie intake should be 1280 cal/196g protein/64 carbs/25 fats. I eat extremely well but I am finding it hard not to go over my carbs and fats. just eating 1 apple I get 20g of carbs and using 1tbl spoon of olive oil I have already used 1/2 my fats. Does anyone have any experience with this? Do these numbers sound right?
posted 03 Jun 2012, 11:41
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