Weigh In record (no journal entry) for 27 April 2018
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141.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1129 kcal
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Fat: 44.69g | Prot: 106.30g | Carb: 80.34g.
Breakfast: Great Value Hard Boiled Eggs, Sargento Light Mozzarella String Cheese, Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Yogurt - Vanilla, Broccoli, Kraft 3 Cheese Mexicana Shredded Cheese, Philadelphia Original Cream Cheese, Cauliflower, Herbalife Prolessa Duo. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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1829 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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chealthy's weight history
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