chealthy's Journal, 20 April 2018

138.2 lb Lost so far: 0.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 52.07g | Prot: 104.77g | Carb: 71.45g.   Breakfast: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Nutritional Shake Mix - Dutch Chocolate, Great Value Hard Boiled Eggs. Lunch: Lean Cuisine Comfort Cheddar Bacon Chicken, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Coleslaw, Kroger Ocean Perch Fillets, Grandma's Potato Salad with Egg. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sargento Light Mozzarella String Cheese. more...

1593 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...