MMDuff10's Journal, 27 April 2018

Weigh In record (no journal entry) for 27 April 2018
136.2 lb Lost so far: 54.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2018:
1570 kcal Fat: 55.08g | Prot: 97.41g | Carb: 87.97g.   Breakfast: Celery, Great Value Sugar Free French Vanilla Coffee Creamer, Strawberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ocean Spray Diet Cranberry Juice, Cucumber (Peeled). Lunch: Great Value Sugar Free French Vanilla Coffee Creamer, Mac's Original Pork Skins. Dinner: Aldi Ground Sirloin 90/10, Baked Sweetpotato (Peel Not Eaten), Sea Salt, Great Value Classic Olive Oil, Longhorn Steakhouse Grilled Onions, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Cabernet Sauvignon Wine. more...
2443 kcal Activities & Exercise: Housework - 1 hour and 55 minutes, Sitting - 3 hours, Cooking - 1 hour, Elliptical - 48 minutes, Sleeping - 5 hours and 12 minutes, Resting - 4 hours and 5 minutes, Desk Work - 8 hours. more...
on diet Atkins   losing 9.8 lb a week



     
 

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