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FBS=131mg%
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1554 kcal
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Fat: 66.95g | Prot: 100.19g | Carb: 139.94g.
Breakfast: Fuji Apples, Tea with Milk, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Lunch: Karoun Yogurt Drink, Roast Beef Sandwich with Cheese , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Hummus , Wegmans Indian Curry Chicken, Trader Joe's Biryani Curried Rice Dish. more...
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losing 12.6 lb a week
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