nargasai's Journal, 26 April 2018

FBS=128
194.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
1324 kcal Fat: 36.73g | Prot: 70.42g | Carb: 193.11g.   Breakfast: Tea with Milk, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Fuji Apples. Lunch: Carrots, Cooked Okra. Dinner: Hodgson Mill Whole Wheat Graham Flour, Mature Onions, Lamb Chop. Snacks/Other: European Type Grapes, Roasted Potato, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tea with Milk. more...
on diet nargasai's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nargasai's weight history


nargasai's Recent Activity

nargasai's Own Activity

nargasai recorded a Weight Entry at 185.6 lb.
nargasai recorded a Weight Entry at 186.2 lb.
nargasai recorded a Weight Entry at 186.2 lb.
nargasai recorded a Weight Entry at 185.8 lb.

Following

bethkabran recorded a Journal Entry and a Weight Entry at 194.0 lb.

Other Member Diet Recent Activity

Kgable4 recorded a Weight Entry at 258.0 lb.
chesgreen commented on their Journal Entry.
wade17 recorded a Weight Entry at 216.0 lb.
lownslow recorded a Weight Entry at 180.8 lb.
jd8mcmxciv supported ladybugladybug57's Journal Entry.
nostro1 recorded a Weight Entry at 220.7 lb.
leshchinskaya recorded a Weight Entry at 155.0 lb.
razorx recorded a Weight Entry at 167.6 lb.