Blackbird AZ 's Journal, 05 July 2012

July 4th dinner was a late dinner at RA sushi. California, Tuna, Salmon, Edemame, Beer and Shrimp Tempura

Diet Calendar Entry for 05 July 2012:
1581 kcal Fat: 23.71g | Prot: 110.47g | Carb: 224.68g.   Breakfast: JAM, BAGEL, coffee, MARGARINE. Lunch: subway 6" turkey ham . Dinner: tuna nigiri , salmon nigiri , apex fit supreme. Snacks/Other: apex fit supreme, Fit 150 breakfast squares. more...

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