Weigh In record (no journal entry) for 16 July 2012
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2261 kcal
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Fat: 52.45g | Prot: 122.46g | Carb: 311.43g.
Breakfast: COFFEE, JAM, MARGARINE, BAGEL. Lunch: grilled chicken cesar wrap. Dinner: baby carrots, hummus, Yoplait lite peach . Snacks/Other: kellogs fruity snacks, Starbucks respberry refresher venti, apex fit supreme, Fit 150 breakfast squares. more...
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losing 0.3 lb a week
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