Weigh In record (no journal entry) for 05 July 2012
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296.0 lb
Lost so far: 9.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1122 kcal
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Fat: 74.71g | Prot: 86.33g | Carb: 21.94g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: grilled chicken, small caesar salad. Dinner: butter, sour cream, steamed cauliflower , brussels sprouts, grilled sirloin steak. more...
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losing 9.3 lb a week
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alicediane's weight history
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