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Need to do better! Have been bad about recording food and water intake this week because my weigh in on monday showed a gain :( I know it's counterproductive to get so discouraged I stop complying 100% with the program, will do better. It's been an up and down week.
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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905 kcal
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Fat: 72.72g | Prot: 43.56g | Carb: 28.55g.
Breakfast: espresso, heavy cream. Lunch: ground flax, beef. Dinner: chorizo, soup. Snacks/Other: olive, pepper jack. more...
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losing 1.4 lb a week
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