TonyGemma's Journal, 05 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 23.69g | Prot: 65.11g | Carb: 66.47g.   Breakfast: Protein Shake - Smooth Vanilla, Roast Beef, Nutriflakes Cereal with 40% Bran Flakes, Toasted English Muffin. Lunch: Meat Loaf. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Diet Coke. more...

3573 kcal

Activities & Exercise: Golf (cart) - 4 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...