fitgranny's Journal, 26 April 2018

196.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 49.82g | Prot: 45.14g | Carb: 215.66g.   Breakfast: Spring Valley Organic Ground Flaxseed, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Almond Butter, Boiled Egg, Brown Rice Cakes (Unsalted). Dinner: La Choy Sweet & Sour Sauce, Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: Marshmallows, Oranges, Almonds, Gala Apples, Webber Naturals Ground Flaxseed. more...

2962 kcal

Activities & Exercise: Lymph vibration - 10 minutes, Vibrating Platform Machine - 20 minutes, Elliptical - 5 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...