Weigh In record (no journal entry) for 26 April 2018
|
242.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
2762 kcal
|
Fat: 97.20g | Prot: 116.07g | Carb: 369.22g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Fruit Smoothie Drink, Coffee with Milk. Lunch: Cuties Mandarin Orange, Guava, Kiwi Fruit, Manhattan Bagel Vegetable Garden Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dried Fig, Casserole or Mashed Sweetpotato, Green Peas (Frozen), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheddar Cheese, Great Value 100% Natural Green Tea, Coffee with Milk, Sponge Cake, Coffee with Milk, Scone. more...
|
|
3944 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Driving - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|