Weigh In record (no journal entry) for 05 July 2012
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258.8 lb
Lost so far: 28.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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5007 kcal
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Fat: 185.06g | Prot: 133.66g | Carb: 535.61g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Bananas . Lunch: Mashed Potatoes (Whole Milk and Butter Added), Original Recipe Chicken Thigh. Dinner: Chicken. Snacks/Other: Sweet or Dark Chocolate, Part Skim Mozzarella Cheese, Ziti, Pasta Sauce, Banana Split Ice Cream, Spinach and Artichoke Hummus, Whole Wheat Crackers, #9. more...
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3418 kcal
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Activities & Exercise:
Badminton - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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