Weigh In record (no journal entry) for 26 April 2018
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182.4 lb
Lost so far: 6.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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860 kcal
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Fat: 24.90g | Prot: 96.05g | Carb: 84.77g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Keto Chow Mocha 2.0.1. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Black Beans (Canned), Corn, Onions, Kirkland Signature Organic Chicken Stock, Quest Mocha Chocolate Chip Protein Bar, Archer Farms Fuji Apples, Laughing Cow Mini Babybel White Cheddar. more...
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losing 2.1 lb a week
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