Weigh In record (no journal entry) for 26 April 2018
|
201.6 lb
Lost so far: 8.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1721 kcal
|
Fat: 144.46g | Prot: 91.12g | Carb: 21.19g.
Breakfast: Mixed Salad Greens, Butter (Salted), Land O'Lakes Sliced American Cheese, Oscar Mayer Beef Bologna Cold Cuts. Lunch: Butter (Salted), Sliced Ham (Regular, Approx. 11% Fat), Cooked Asparagus (from Fresh). Dinner: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Tomatoes, Bertolli Extra Virgin Olive Oil, Vinegar, Strawberries, Calavo Avocado, Stop & Shop Sweet Italian Sausage. Snacks/Other: Jennie-O Turkey Bacon, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juda137's weight history
|