Weigh In record (no journal entry) for 26 April 2018
|
167.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2018:
|
1164 kcal
|
Fat: 50.67g | Prot: 58.83g | Carb: 125.83g.
Breakfast: Chiquita Banana. Lunch: Au Bon Pain Cream of Chicken and Wild Rice Soup (Large). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Green String Beans, Fruit Salad. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Trader Joe's Dried Apricots. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|