markdodgehome's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
169.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2018:
1721 kcal Fat: 78.27g | Prot: 66.21g | Carb: 191.45g.   Breakfast: Chiquita Banana. Lunch: Taco Cabana Chicken Taco, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Pizza with Meat. Snacks/Other: Trader Joe's Dried Apricots, Roasted Salted Cashew Nuts. more...
steady weight

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