Healthymomma123's Journal, 26 April 2018

I’ve lost 11 pounds in exactly one month since my first weigh in on March 26th. Gotta keep up the momentum this next month.

198.2 lb Lost so far: 11.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 55.85g | Prot: 79.66g | Carb: 52.83g.   Breakfast: Coffee, Whole Milk, Ketchup . Lunch: Foxy Fit Protein For Her. Dinner: Cooked Asparagus (from Fresh), Spinach , Chicken Thigh, Colby Jack Cheese, Bubba Burger Reduced Fat Burger. Snacks/Other: Coffee, Great Value Whole Milk, Whole Milk, Honeycrisp Apples. more...

2339 kcal

Activities & Exercise: 20 minutes stair master - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...