Healthymomma123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 29th: 281 * 19%
fat: 20.75g
|
protein: 18.30g
|
carbs: 4.46g
2028*  1747
July 2018
Mon 2nd: 670 * 45%
fat: 31.31g
|
protein: 37.39g
|
carbs: 56.34g
- -
May 2018
Sun 20th: 308 * 21%
fat: 13.50g
|
protein: 12.00g
|
carbs: 36.00g
- -
Tue 15th: 794 * 53%
fat: 65.60g
|
protein: 28.34g
|
carbs: 25.71g
- -
Sat 12th: 1244 * 83%
fat: 64.47g
|
protein: 52.28g
|
carbs: 114.66g
- -
Tue 1st: 596 * 40%
fat: 21.49g
|
protein: 66.11g
|
carbs: 29.93g
2362*  1766
April 2018
Mon 30th: 725 * 48%
fat: 37.30g
|
protein: 53.25g
|
carbs: 48.32g
2315*  1590
Sun 29th: 696 * 46%
fat: 48.20g
|
protein: 37.02g
|
carbs: 30.16g
2360*  1664
Sat 28th: 1059 * 71%
fat: 65.60g
|
protein: 44.95g
|
carbs: 68.99g
2362*  1303
Fri 27th: 998 * 67%
fat: 49.05g
|
protein: 45.60g
|
carbs: 102.12g
2305*  1307
Thu 26th: 1014 * 68%
fat: 55.85g
|
protein: 79.66g
|
carbs: 52.83g
2339*  1325
Wed 25th: 833 * 40%
fat: 53.60g
|
protein: 38.52g
|
carbs: 45.88g
- -

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